As the temperature rises, so do concerns about joint pain and inflammation. The heat and humidity can aggravate existing conditions and make it difficult to stay active. Fortunately, there are steps you can take to reduce joint inflammation and keep your joints healthy all summer long.

• Stay hydrated:

One of the easiest ways to reduce joint inflammation during the summer is to stay hydrated. When your body is dehydrated, it can cause a decrease in the synovial fluid, which acts as a lubricant for your joints. This can increase friction between your bones, leading to inflammation and pain. To prevent this, make sure to drink plenty of water throughout the day. Other sources of hydration include sports drinks, coconut water, and fruit juices.

• Wear appropriate clothing:

Wearing loose-fitting clothing made of breathable materials can help reduce joint inflammation. Tight clothing can constrict your joints, leading to increased pressure and discomfort. Clothing made of breathable materials such as cotton or moisture-wicking fabrics can help regulate your body temperature, preventing overheating and sweat buildup. This can help reduce the risk of inflammation and pain in your joints.

• Maintain a healthy diet:

Your diet plays a significant role in joint health. Eating a diet rich in anti-inflammatory foods can help reduce joint inflammation. Foods like fatty fish, nuts, leafy greens, and berries are great sources of anti-inflammatory nutrients. On the other hand, processed foods, sugary drinks, and refined carbohydrates can cause inflammation and should be avoided.

• Stay active:

Staying active is crucial for maintaining healthy joints. Exercise helps improve joint mobility, reduce inflammation, and increase strength. However, it is essential to choose low-impact activities that won’t put too much stress on your joints. Swimming, cycling, and yoga are excellent options for reducing joint inflammation and keeping your joints healthy.

In conclusion, joint pain and inflammation can be a significant concern during the summer months, but there are many ways to reduce your risk. By staying hydrated, wearing appropriate clothing, maintaining a healthy diet, and staying active, you can enjoy a pain-free summer and keep your joints healthy for years to come. Remember to always consult with your doctor before starting any new exercise routine or making significant changes to your diet. Call us today to book an appointment with joint, knee, and hip specialist Dr. Debashish Chanda.