As the temperature rises, so do concerns about joint pain and inflammation. The heat and humidity can aggravate existing conditions and make it difficult to stay active. Fortunately, there are steps you can take to reduce joint inflammation and keep your joints healthy all summer long. Stay hydrated: One of the easiest ways to reduce joint inflammation during the summer is to stay hydrated. When your body is dehydrated, it can cause a decrease in the synovial fluid, which acts as a lubricant for your joints. This can increase friction between your bones, leading to inflammation and pain. To prevent...
Meniscus Repair: Surgery And Recovery Procedure
The meniscus is a C-shaped piece of cartilage in the knee joint that helps cushion and stabilize the knee. It is prone to injury, especially in athletes who participate in contact sports or activities that involve twisting, pivoting, or sudden stops and starts. When the meniscus tears, surgery may be necessary to repair the damage and restore proper knee function. In this blog, we will discuss the surgery and recovery procedure for meniscus repair. The meniscus repair surgery is typically performed as an outpatient procedure, meaning the patient can go home the same day. The surgery is usually performed under...
Meniscus surgery: Dos and Don’ts post meniscus surgery
Meniscus surgery is a common procedure that involves the removal or repairs dos the damaged cartilage in the knee. There are two types of meniscus surgery: meniscus repair and meniscectomy. Meniscus repair is performed when the tear is in the outer third of the meniscus, where there is a good blood supply. The torn edges of the meniscus are sutured back together, allowing the meniscus to heal naturally. Meniscectomy is performed when the tear is in the inner two-thirds of the meniscus, where there is a poor blood supply. The torn portion of the meniscus is removed surgically. After surgery,...
Torn meniscus surgery: signs and symptoms you might need meniscus surgery
Are you experiencing knee pain, swelling, or difficulty moving your leg? If yes, you might have a torn meniscus. A torn meniscus is a common injury that can happen to anyone, but it is particularly common among athletes and people who engage in physical activities. This meniscus tear can cause pain, swelling, and limited mobility in the knee joint. A torn meniscus can occur due to sports injuries, age-related degeneration, or even simple daily activities like bending or twisting the knee. Depending on the severity of the tear, your doctor may recommend surgery as a treatment option. In severe cases,...