As the temperature rises, so do concerns about joint pain and inflammation. The heat and humidity can aggravate existing conditions and make it difficult to stay active. Fortunately, there are steps you can take to reduce joint inflammation and keep your joints healthy all summer long. Stay hydrated: One of the easiest ways to reduce...
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Acute Patellar Dislocations
A patella dislocation is the displacement of the kneecap, from its groove at the knee joint. When we bend or straighten our knee, the kneecap slides up and down vertically between the end of the thigh bone and the upper end of the shinbone. A set of tendons and ligaments secure the kneecaps position, bending...